How To Track Your Sleep And See How Well You Sleep At Night

sleep tracker

If you are the type of person who does not sleep well at night there are many different things that can help you to figure out why and to track exactly what kind of sleep you are getting. You might have to get used to wearing different items strapped to you on different parts of your body but you will be able to see what kind of sleep you are getting during REM sleep, light sleep and deep sleep. Often times you can get this information through your smartphone. This is known as connected sleep. It will give you the option of turning the information regarding your movements, heart rates and breathing information into data that can be retrieved on your smartphone when the sun comes up and you drag yourself out of bed.

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